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We continue with the rest of the tips for caring for the eye area.
#6 Blue light is not your best friend!
Do you know what blue light is? This topic is very long, but we will try a few words to explain what it is and why it is not good for our skin. The devices we use every day – computer, tablet … even our smartphone emits blue light, which harms the skin.
You are probably wondering how? Do not confuse harmful UV rays from the sun, they are very different.
When you stay up late at night in front of the computer or in bed with the phone, the blue light is reflected directly into your face. This in turn gives the wrong signals to the skin cells and they feel as if it is still day. As already mentioned, the skin recovers in the evening, and thus disrupts its life cycle. As a result, she cannot recover and begins to look tired.
We know we can’t stop using our devices, but our advice is to avoid them about an hour before bed. You can replace social networks before bed with a nice book.
#7 Use sunglasses
Sunglasses are a must, not only in summer but also in winter, especially when you are skiing. In addition to protecting your eyes from harmful UV rays, they will also protect the fine skin around the eyes.
In addition, they will help you not to wrinkle your nose when the sun is shining brightly. Remember, the fewer grimaces, the fewer fine lines in this area.
#8 Enough sleep
We know that we have already mentioned that everybody needs at least 8 hours of sleep to be healthy and rested. When it comes to caring for the area around the eyes, getting enough sleep is very important.
If you follow “the rule of 8 hours of sleep”, you will avoid the appearance of such unpleasant dark circles and puffing. If you follow the rule of 8 hours of sleep, you will avoid the appearance of such unpleasant dark circles and puffing.
#9 Healthy lifestyle
Improper diet, drinking insufficient water, as well as harmful habits such as smoking, do not affect well, not only our whole body but also the skin. To be healthy, first of all, then beautiful, you need to take good care of yourself.
Our advice is to diversify your menu with fruits and vegetables, raw nuts, drink enough water. This will provide your body with important vitamins and elements and you will look great!
#10 Regular care
Whatever care you use, whether it is special for the area around the eyes or the whole face, it needs to be regular. Only in this way would there be a truly visible result and you will enjoy beautiful and healthy skin.
We hope you find these tips helpful. See you soon, in the next dose of beauty!
